Sample Workout

Lang

4 x 15 min. / 4 min. locker

Rudern Sie vier 15 minütige Intervalle. Rudern Sie zwischen jedem Intervall 4 Minuten lang ganz locker.

Button Sequences

PM3/PM4: B-D-D-D-B-A-B-B-B-B-A-A-A-A-B-B-B-B-E
PM5: B-D-D-B-D-B-A-B-B-B-B-A-A-A-A-B-B-B-B-E