12 Erg and Body Weight Workouts
As much as we all love our Concept2 equipment, sometimes we want to mix in other movements. Concept2 employees wrote up a few of their favorite body weight workouts—no other equipment needed besides your favorite Concept2 machine. Some of these workouts may list a specific erg as the ideal one for that workout, but any of them—a RowErg, SkiErg or BikeErg—can be substituted or combined for any of the workouts below. Continue Reading ›
We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg.