Short and Spicy Workouts from the Archives
Here are some great, 30-minute workout ideas from our archives. From 1991 to 2003, Larry Gluckman served Concept2 as our Human Resource person--and everyone’s personal coach. Larry had coached numerous Olympic and National Team crews in the years before he joined Concept2, and went back to coaching after he left us. His workout wisdom is evergreen, and well worth reposting 25 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg.
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Are you just starting out on your Concept2 machine and not knowing where to begin? While there’s a wealth of information on getting set up, training and staying motivated available on our 
As much as we all love our Concept2 equipment, sometimes we want to mix in other movements. Concept2 employees wrote up a few of their favorite body weight workouts—no other equipment needed besides your favorite Concept2 machine. Some of these workouts may list a specific erg as the ideal one for that workout, but any of them—a RowErg, SkiErg or BikeErg—can be substituted or combined for any of the workouts below. 
Die von uns empfohlene SkiErg Technik basiert auf dem traditionellen Sport des Nordischen Skilanglaufs. Diese Technik wurde wieder und wieder getestet und beschleunigt Skifahrer sehr effektiv auf dem Schnee. 
We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg.